Grief Junto

Welcome to "Grief and Growth Junto: Navigating Grief Together," an ongoing closed group designed to provide a supportive and nurturing environment for individuals who are navigating the complex journey of grief. Over the course of eight weeks, participants will engage in meaningful discussions and activities that promote healing and understanding, all while utilizing the Internal Family Systems (IFS) and NeuroAffective Relational Model (NARM) therapeutic approaches.

In this group, members can explore their grief in a safe space, share their experiences, and connect with others who understand the profound impact of loss. The closed format fosters a sense of trust and intimacy, allowing participants to build deeper relationships with one another as they progress through their grief journey together. At the end of the eight weeks, participants may continue their healing by joining the next group cycle, where new members will be welcomed.

Benefits of the Junto:

• In a therapeutic group setting, individuals are encouraged to articulate their feelings and experiences in a safe environment. This process not only fosters emotional release but also helps participants recognize and validate their emotions, which is crucial for healing. The therapist guides this process, ensuring that each member feels heard and supported.

• Group therapy provides a structured environment for individuals to practice and enhance their interpersonal skills. Participants learn to communicate their needs and boundaries effectively, navigate conflicts, and engage in active listening. These skills are essential for building healthier relationships outside the group and can contribute to improved social functioning.

• Experiencing grief can often lead individuals to feel isolated or abnormal in their reactions. Group therapy normalizes these feelings by demonstrating that others share similar experiences. This normalization can reduce shame and stigma surrounding grief, allowing participants to embrace their emotions as a natural part of the healing process.

• The therapeutic group dynamic fosters a sense of collective healing. Participants witness each other's struggles and triumphs, which can enhance feelings of hope and resilience. The therapist facilitates discussions that highlight shared experiences, reinforcing the idea that healing is a journey that can be navigated together, ultimately promoting a sense of belonging and community.